Studies have shown the relation of health benefits and the rise of workers productivity when they change their posture at work. The use of height-adjustable furniture may allow a worker to vary their posture such as sitting and standing throughout the workday and to position their work surface at a comfortable level regardless of the posture adopted.
Since sitting at work is inevitable, ergonomists suggested that sitting could be broken by periodic standing and moving during the day for at least 2 minutes every 20 to 30 minutes. Studies show that frequent micro-breaks increases level of comfort, improves work performance and decreases the risks of musculoskeletal injuries. Using a Standing Desk from AnthroDesk can help.