If you have a desk job, avoid an awkward position or standing in one place. Move around the room instead. If you stand in one place for too long or sit for an extended time, you will put pressure on your spine. Use a standing desk that makes your transition from standing to sitting easier and more ergonomic.
Several diseases are linked to shortened telomeres as well as premature aging and even early death. To help your body delay or prevent your DNA from aging, you need to reduce your sitting time. Sit less and stand more!
Standing desk create movement in the workplace. This movement will make workers alert, increase concentration and improve memory. Also, standing uses more muscles, burning more calories and will result in weight loss.