Monthly Archives: December 2019

  1. How to Keep Yourself Away from a Sedentary Lifestyle

    How to Keep Yourself Away from a Sedentary Lifestyle

    The risks posed by a sedentary lifestyle have made people more aware of how to prevent it. We become more active in finding ways to work more efficiently and perform tasks more conveniently. Today's trends at work and home seem to be demanding; that's why it is crucial to find ways on how to prevent the adverse effects of living sedentary. There are various effective ways on how to avoid being stagnant and keep yourself away from the dangers of a sedentary lifestyle.

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  2. How Affirmations and Self-Talk Can Supercharge your Motivation

    How Affirmations and Self-Talk Can Supercharge your Motivation

    There are times in our lives when we feel so down and needed a boost of motivation. There can be issues at home and overwhelming tasks in the workplace. Not everything happens as the way we planned it to be. That is why we must learn some strategies to lift ourselves and become more positive-minded. Affirmations and positive-self talk can both effectively supercharge the level of motivation.

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  3. 12 Key Elements to Shifting Your Mindset Into Positivity and Productivity

    12 Key Elements to Shifting Your Mindset Into Positivity and Productivity

    There are times when we seem too busy and overwhelmed with our work, we become focused on negativity. We forgot to look at the brighter side and then discovered that we’re far from being more productive. When that happens, all we can do is to change our mindset and shift it into positivity.

     

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  4. How To Promote Effective Listening With Your Workmates

    How To Promote Effective Listening With Your Workmates

    Listening is one of the most critical skills every person must learn. This can be utilized not only in enhancing personal expression but also to improve communication with other people. How well you listen can bring a significant impact on the quality of the job you can acquire, as well as stronger communication with other members of the workplace.

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  5. Effective Ways to Make your Break Time at Work More Productive

    Effective Ways to Make your Break Time at Work More Productive

    Taking breaks at work is one way for employees to be more productive and efficient in their jobs. According to some studies, breaks at work are valuable strategies to leverage the energy, focus, mood, and concentration in the workplace. They are vital in boosting employee morale as well. Companies who are implementing several break times within their working hours achieve improved job satisfaction, increased productivity, and a better work-life balance.

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