Blog

  1. The Best Standing Desk Mat (So Far)

    The Best Standing Desk Mat (So Far)

    When using a standing desk converter, it is expected that you’ll need an anti-fatigue mat to keep your feet comfortable over extended hours standing while you work. Anti-fatigue mats - defined by CCOHS or Canadian Center for Occupational Health Center - are devised to reduce fatigue caused by extended periods of standing on hard surfaces such as cement floors and ceramic tiles. There are various materials a fatigue-reducing mat can be made such as rubber, carpeting materials, vinyl, and wood.

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  2. How To Design A Healthy Workstation

    How To Design A Healthy Workstation
    Various studies were conducted to determine the activities that can help break up sedentary time. These activities include information regarding the benefits of standing, changing work environments, such as adding standing or adjustable desks; providing a timetable for purposeful breaktime that includes stretching, doing some yoga poses, recording sitting times, or even providing a bell that rings every hour or two that serves as a sign to stand and move.
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  3. Standing Desks Increases Productivity

    Standing Desks Increases Productivity
    Studies have shown the relation of health benefits and the rise of workers productivity when they change their posture at work. The use of height-adjustable furniture may allow a worker to vary their posture such as sitting and standing throughout the workday and to position their work surface at a comfortable level regardless of the posture adopted.
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  4. Hedge’s 3S’s Ideal Work Pattern

    Hedge’s 3S’s Ideal Work Pattern
    There is research on ergonomics that recommends the periodic switching in between sitting and standing as the need is presented. This is done successfully with the use of standing desk converter.
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  5. Do You Want To Be Productive? Start Your Day Like This

    Do You Want To Be Productive? Start Your Day Like This
    Since sitting at work is inevitable, ergonomists suggested that sitting could be broken by periodic standing and moving during the day for at least 2 minutes every 20 to 30 minutes. Studies show that frequent micro-breaks increases level of comfort, improves work performance and decreases the risks of musculoskeletal injuries. Using a Standing Desk from AnthroDesk can help.
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  6. Standing is the New Weight Loss Program

    Standing is the New Weight Loss Program
    To counter the harmful effects of prolonged sitting, some experts advocate distribution of standing desks converter to workers as an innovative office design. There are some common physical activities which will help burn more calories.
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  7. Healthy Habits: The Use of Standing Desk

    Healthy Habits: The Use of Standing Desk
    Experts recommend purchasing an adjustable desktop (standing desk converter) that balances for a regular desk while moving it up or down compared to a stationary standing desk unit. Office design teams started distributing standing desks to their workers because of the many benefits it brings.
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  8. 9 Quick Deskercise Excercises: How do you do it?

    9 Quick Deskercise Excercises: How do you do it?
    Exercise, especially when done consistently even with a daily 10-minute simple workout plus a healthy meal management will have wonderful effects. The first common result that everybody will notice is weight loss. Soon you will have a more defined and strengthened muscles, stronger bones, a lower heart rate, improved complexion (a healthier skin condition) and a much better mood.
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  9. Take A Stand: Lose Weight, The Quickest Way

    Take A Stand: Lose Weight, The Quickest Way
    A study conducted by BBC and the University of Chester shows that standing increases the heart rate (around 10 beats per minute). This can mean burning 50 more calories per hour than sitting. When computed in a year, that is an amazing calorie burn of 30,000 or more, and losing at least 8 pounds of fat.
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  10. Why A Standing Desk Is More Important Than You Think

    Why A Standing Desk Is More Important Than You Think
    A sedentary lifestyle not only focuses on office workers who are tied to desk jobs but to school children as well. Studies have indicated that standing improves health and life expectancy. The movement created by the muscles produces fresh blood, nutrients and oxygen to the brain, and stimulates mood enhancing brain functions. A study published by the Oxford University Press journal "Brain," shows that cerebral circulation is activated just by standing on one foot or both feet.
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