Lilia Manibo

  1. Looking for High-Quality Standing Desks? Check these AnthroDesk's Ergonomic Desks

    Looking for High-Quality Standing Desks? Check these AnthroDesk's Ergonomic Desks

    It may be interesting to know that most of us nowadays move less and sit often. It’s an undeniable fact that we should consider giving more attention. It’s a kind of lifestyle we tend to keep, whereas, in reality, this should be avoided. We tend to become a couch potato. We fail to give time to exercise. We also choose to promote poor posture, thus, making us live an inactive or sedentary lifestyle. In the United States and worldwide, a lot of people are spending hours working on sedentary activities. When we are free from our work, our leisure time is often spent while sitting. We choose to watch videos on our phones instead of taking a walk or doing exercises. Even when we get around places, we are often seated on buses, trains, and cars. However, it is good to know that more and more companies and individuals are becoming knowledgeable about how to combat a sedentary lifestyle. For instance, standing desks and other ergonomic products are used to help workers stay healthy at work.

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  2. 10 Work Habits for Remote Workers

    10 Work Habits for Remote Workers

    More and more individuals are building a career while working remotely- thanks to the power of technology and the emerging work trends today. Working individuals now have more channels and opportunities to work in the comfort of their own schedule and abode. Working remotely makes it more convenient for them to accomplish tasks and create better work results. They can also save more resources since they do not need to travel to work and work in a company-based office.

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  3. Work from Home: Top AnthroDesk's Ergonomic Products You Should Have in Your Workstation

    Work from Home: Top AnthroDesk's Ergonomic Products You Should Have in Your Workstation

    Working from home is continuously getting popular nowadays. From young professionals  to managers and executives, more and more workers are shifting from a 9-5 work schedule into a flexible work-from-home trend. Not only does it give them the flexibility of working in the comfort of their home, but it also provides them with the opportunity to create more meaningful bonding times with their loved ones. However, such an opportunity also entails the responsibility of taking care of their health and wellness. If you’re one of those who are planning to work from home, then it is vital to consider applying workplace ergonomics.

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  4. Why is it Crucial for Home-based Workers to Apply Workplace Ergonomics

    Why is it Crucial for Home-based Workers to Apply Workplace Ergonomics

    Various sources and experts have helped us to understand that ergonomics can aid in enhancing work quality and employee productivity. For home-based workers, ergonomics can also optimize their job. It allows them to design a home office that is safe and efficient in performing tasks from their employers. Since home-based workers can now create an established professional career in their expertise, it is also crucial to consider applying workplace ergonomics. This covers not only how the workplace is designed, but also the utilization of equipment, devices, tools, and office accessories.

    Various studies are made about the effects of a sedentary lifestyle. Reports revealed that it could cause several health issues like musculoskeletal disorders, digestive issues, diabetes, chronic pain, headaches, cardiovascular diseases, and cancers. Home-based workers are at risk of all these unless they improve their work lifestyle and apply workplace ergonomics.

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  5. Sit to Stand Desks: Space Saver in the Home Office

    Sit to Stand Desks: Space Saver in the Home Office

    Sit to stand desks are now becoming common in workplaces. They are used to help workers perform their tasks efficiently while preventing the risks of a sedentary lifestyle. These equipment are chosen in most workplaces not only because they are ergonomic, but also they can help save space. If you're one of those who are working from home now, you should consider using sit to stand desks to make sure that you'll work more efficiently.

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  6. Tips for IT Professionals On How to Be Productive at Work

    Tips for IT Professionals On How to Be Productive at Work

    The Information Technology(IT) industry comprises a wide range of fields about digital information and computers. The world’s top companies are investing big in utilizing digital companies to ensure efficient processes of the business. That is why IT professionals are an important part of every business nowadays. Their jobs encompass various needs in the organization. Their jobs can be challenging most of the time; thus, they need to be updated with innovations and today’s technological trends. Of course, they should also be always motivated and informed on how to be productive at work.

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  7. Still Looking for a High-Quality Sit to Stand Desk

    Still Looking for a High-Quality Sit to Stand Desk

    It’s time to work again, so you sit on your chair, turn on the computer, and start checking new emails. After several minutes, you feel the pain in your lower back. You pause for a moment, but the pain didn’t go away. It was the same pain you experienced daily a week ago. You then start wondering what is causing the pain. Is it because of the additional hours you sat on your chair due to the overwhelming tasks last week? Or is it the chair with a hard seat that you’re using? Or, maybe it is your desk table that seems high for you? The truth is, these factors can be the answers to your questions. A sedentary lifestyle can cause back pain, as well as using a poor chair and desk. That is why it is important to know how crucial it is to find an ergonomic chair and a quality sit to stand desk.

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  8. Interesting Office Interior Design Concepts

    Interesting Office Interior Design Concepts

    Every office design is essential for both customers and employees. This is because most employees spend most of their time in an office; thus, they should be comfortable, appealing, functional, and inviting. This will ensure efficiency and productivity in the workplace. On the other hand, customers would be delighted to deal with a brand that evokes professionalism and other enticing qualities. It’s wonderful to know that there are new exciting office interior design concepts that are introduced by talented designers, engineers, and other professionals from time to time. All we need to do is to get inspiration from them.

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  9. How to Fix Bad Posture: Tips You Can Apply At Home

    How to Fix Bad Posture: Tips You Can Apply At Home

    Our home is where we give most of our time to rest and feel relaxed. This is also a place where we enjoy doing our daily chores such as cooking, doing the laundry, fixing the sink, tending the garden, and cleaning the house. For some people, it is also a place where they perform their jobs as they choose to work from home. With all the many activities that we perform at home, it becomes unavoidable sometimes to experience pain due to improper posture. How to fix bad posture can sometimes be difficult, especially if you are still not aware of what are the proper ways to promote good posture at home.

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  10. You're Probably Doing It Wrong! What Should Be the Proper Sleeping Posture?

    You're Probably Doing It Wrong! What Should Be the Proper Sleeping Posture?

    Let's admit it. Falling asleep is what we want to do after a long, tiring day. It is the best way to rest after all the fatigue and pressures at work or in dealing with inconveniences and stress around us. Experts always remind us to get enough sleep. This is not only because it is significant to one's growth but also contributes to the overall wellness of the body. However, since most of us are already tired after a long day, we tend to just throw ourselves to our beds and catch comforting sleep. What we often forget is that our sleep positions play a vital role in acquiring a good quality of sleep. You might be doing it wrong, so it's time to know and do the proper sleeping posture.

     

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