Guides

  1. 10 Simple Exercises at the Office

    10 Simple Exercises at the Office
    There is one thing we can do to prevent the small but bothersome office-injuries, and that is through simple office exercise. Yes! Exercise! At your desk, while taking a break, or even while dictating tasks to your computer or tablet!
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  2. New to Standing Desks? Here’s What You Need To Know

    New to Standing Desks? Here’s What You Need To Know
    Too much sitting can be detrimental to our health. There is a remedy at hand, though; a significant number of studies are suggesting the use of adjustable height standing desks and the implementation of sit-stand workstations to lessen the harmful effects of sedentary lifestyles.
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  3. The Anatomy of Standing Disease

    The Anatomy of Standing Disease
    A study on sedentary behaviors and cardiovascular diseases identify the adverse effects of prolonged sitting. Recently these health hazards are called the “sitting disease”, a term coined by scientists. Check if you have one of the following symptoms.
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