Health

  1. Is Sitting Really Harming You? (Things You Need to Know)

    Is Sitting Really Harming You? (Things You Need to Know)

    How is sitting becoming dangerous? Often, it’s more about our lifestyle. Keeping a sedentary life can be dangerous. The longer the hours you are sitting, the more prone you are to health-related issues.

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  2. How Anti-Fatigue Mats Help You In Standing

    How Anti-Fatigue Mats Help You In Standing

    Nowadays, many workers are forced to stand on hard concrete floors for long periods of time. They suffer significant levels of fatigue and discomfort in the legs, back and throughout the body. Extended standing causes pain, but that's not all, it will often make you feel lethargic. That is why ergonomic products are becoming more and more popular since they aim to reduce accidents and injuries in any work environment. It was just recently that working environment started to prioritize ergonomics and has been instilled to the minds of the people. 

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  3. How to Deal with Stress at Work

    How to Deal with Stress at Work
    With the fast-paced environment, greater ambition and pressure to perform in all aspect of life, these are examples of factors why we have a lot of stress not only in the work environment but also in our homes. A lot of people prefer to ignore stress, but when it strikes, they find it hard to know how to deal with it.
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  4. The Dangers of a Sedentary Lifestyle

    The Dangers of a Sedentary Lifestyle
    You get up and get ready for work. Stuck in traffic for 1 hour. Arrive at work. Sit all day checking and answering e-mails. A meeting requires you to move to another conference room; it was a long meeting. Finally, it’s lunch! You order and ate lunch at your workstation. Get back in the car. Drive home. Prepare dinner. Grab your favourite snack and sit all night on your couch to catch your favourite series. Indeed a very tiring day however if you take a look at it, less physical activity is involved. Living this kind of lifestyle is not necessarily accompanied by laziness, it is sometimes due to the nature of work and lack of opportunity to exercise.
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  5. 10 Simple Exercises at the Office

    10 Simple Exercises at the Office
    There is one thing we can do to prevent the small but bothersome office-injuries, and that is through simple office exercise. Yes! Exercise! At your desk, while taking a break, or even while dictating tasks to your computer or tablet!
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  6. What Are The Risks of Too Much Sitting?

    What Are The Risks of Too Much Sitting?
    Research implies that people who sit for a long period of time are more likely to acquire chronic diseases such as cancer, diabetes, heart disease, and high blood pressure.
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  7. 5 Reasons Why Highly Productive People Deskercise

    5 Reasons Why Highly Productive People Deskercise
    Exercise at work is encouraged by health experts and enthusiast as it is an effective way of eliminating strained neck, sore shoulders and back caused by bad posture and too much sitting.
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  8. 5 Healthy Habits to Avoid Back Pain

    5 Healthy Habits to Avoid Back Pain
    If you have a desk job, avoid an awkward position or standing in one place. Move around the room instead. If you stand in one place for too long or sit for an extended time, you will put pressure on your spine. Use a standing desk that makes your transition from standing to sitting easier and more ergonomic.
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  9. No Need of A Time Machine: How Standing Desks Prevent Aging

    No Need of A Time Machine: How Standing Desks Prevent Aging
    Several diseases are linked to shortened telomeres as well as premature aging and even early death. To help your body delay or prevent your DNA from aging, you need to reduce your sitting time. Sit less and stand more!
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  10. Sleepy? 3 Ways To Fight Work Sleepiness

    Sleepy? 3 Ways To Fight Work Sleepiness

    So what do you do when you need to work and sleep comes knocking at your eyes. Power naps work to give you an energy boost. Read more for suggestions that might help you get back to work with focus and increase productivity.

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