Health

  1. 10 Simple Exercises at the Office

    10 Simple Exercises at the Office
    There is one thing we can do to prevent the small but bothersome office-injuries, and that is through simple office exercise. Yes! Exercise! At your desk, while taking a break, or even while dictating tasks to your computer or tablet!
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  2. What Are The Risks of Too Much Sitting?

    What Are The Risks of Too Much Sitting?
    Research implies that people who sit for a long period of time are more likely to acquire chronic diseases such as cancer, diabetes, heart disease, and high blood pressure.
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  3. 5 Reasons Why Highly Productive People Deskercise

    5 Reasons Why Highly Productive People Deskercise
    Exercise at work is encouraged by health experts and enthusiast as it is an effective way of eliminating strained neck, sore shoulders and back caused by bad posture and too much sitting.
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  4. 5 Healthy Habits to Avoid Back Pain

    5 Healthy Habits to Avoid Back Pain
    If you have a desk job, avoid an awkward position or standing in one place. Move around the room instead. If you stand in one place for too long or sit for an extended time, you will put pressure on your spine. Use a standing desk that makes your transition from standing to sitting easier and more ergonomic.
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  5. No Need of A Time Machine: How Standing Desks Prevent Aging

    No Need of A Time Machine: How Standing Desks Prevent Aging
    Several diseases are linked to shortened telomeres as well as premature aging and even early death. To help your body delay or prevent your DNA from aging, you need to reduce your sitting time. Sit less and stand more!
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  6. Sleepy? 3 Ways To Fight Work Sleepiness

    Sleepy? 3 Ways To Fight Work Sleepiness

    So what do you do when you need to work and sleep comes knocking at your eyes. Power naps work to give you an energy boost. Read more for suggestions that might help you get back to work with focus and increase productivity.

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  7. The Only Work Habit That Benefits Your Health

    The Only Work Habit That Benefits Your Health
    What working habit actually makes you healthy? STANDING DESK MOVEMENT. Standing desk converter encourages movement among sedentary job workers, It actually works based on the experiments done by various companies such as Draugiem Group and FF Venture Capital, a capital firm that supports technology companies and found that standing leads to more actively sharing ideas. This result led the firm to install standing desks in their meeting rooms.
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  8. What Do You Eat To Boost Your Energy Levels?

    What Do You Eat To Boost Your Energy Levels?

    How can you boost your energy levels? Sitting all day facing your desk and preparing your financial report or your group’s project will leave you with sore shoulders, strained neck, and inflexible spine. It is recommended that you take breaks to stand and walk.

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  9. If You Think Standing is Sexy, Say it 3x

    If You Think Standing is Sexy, Say it 3x
    Standing may look like an easy thing to do and takes little effort, but did you know that you can lose weight just by standing? So stand more to have a healthier lifestyle.
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  10. Why Use Anti-Fatigue Mats

    Why Use Anti-Fatigue Mats
    Standing for long periods of time on hard floor surfaces is very uncomfortable and causes physical fatigue. Muscles in the legs become stationary and narrow as they work double time to keep a straight position. Pain and distress is slowly felt as the blood flow is greatly restricted. This situation forces the heart to work harder and pump blood through these constricted areas and slowly the energy in the body, diminishes. But when the person is using or standing on an anti-fatigue mat, the flexibility of the mat will help the muscles contract and adjust.
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