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Health

  1. What Do You Eat To Boost Your Energy Levels?

    What Do You Eat To Boost Your Energy Levels?

    How can you boost your energy levels? Sitting all day facing your desk and preparing your financial report or your group’s project will leave you with sore shoulders, strained neck, and inflexible spine. It is recommended that you take breaks to stand and walk.

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  2. Why Use Anti-Fatigue Mats

    Why Use Anti-Fatigue Mats
    Standing for long periods of time on hard floor surfaces is very uncomfortable and causes physical fatigue. Muscles in the legs become stationary and narrow as they work double time to keep a straight position. Pain and distress is slowly felt as the blood flow is greatly restricted. This situation forces the heart to work harder and pump blood through these constricted areas and slowly the energy in the body, diminishes. But when the person is using or standing on an anti-fatigue mat, the flexibility of the mat will help the muscles contract and adjust.
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  3. Why it Pays to Invest in an Anti-Fatigue Mat

    Why it Pays to Invest in an Anti-Fatigue Mat
    There are several factors to be considered before buying an anti-fatigue mat. This will help the worker to understand better how anti-fatigue mat can be helpful in addressing the stress and pain caused by too much standing. These guidelines are both beneficial to employers as well as the individuals who are currently using a standing desk converter.
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  4. How To Design A Healthy Workstation

    How To Design A Healthy Workstation
    Various studies were conducted to determine the activities that can help break up sedentary time. These activities include information regarding the benefits of standing, changing work environments, such as adding standing or adjustable desks; providing a timetable for purposeful breaktime that includes stretching, doing some yoga poses, recording sitting times, or even providing a bell that rings every hour or two that serves as a sign to stand and move.
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  5. Standing is the New Weight Loss Program

    Standing is the New Weight Loss Program
    To counter the harmful effects of prolonged sitting, some experts advocate distribution of standing desks converter to workers as an innovative office design. There are some common physical activities which will help burn more calories.
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  6. Healthy Habits: The Use of Standing Desk

    Healthy Habits: The Use of Standing Desk
    Experts recommend purchasing an adjustable desktop (standing desk converter) that balances for a regular desk while moving it up or down compared to a stationary standing desk unit. Office design teams started distributing standing desks to their workers because of the many benefits it brings.
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  7. 9 Quick Deskercise Excercises: How do you do it?

    9 Quick Deskercise Excercises: How do you do it?
    Exercise, especially when done consistently even with a daily 10-minute simple workout plus a healthy meal management will have wonderful effects. The first common result that everybody will notice is weight loss. Soon you will have a more defined and strengthened muscles, stronger bones, a lower heart rate, improved complexion (a healthier skin condition) and a much better mood.
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  8. Take A Stand: Lose Weight, The Quickest Way

    Take A Stand: Lose Weight, The Quickest Way
    A study conducted by BBC and the University of Chester shows that standing increases the heart rate (around 10 beats per minute). This can mean burning 50 more calories per hour than sitting. When computed in a year, that is an amazing calorie burn of 30,000 or more, and losing at least 8 pounds of fat.
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