It may be interesting to know that most of us nowadays move less and sit often. It’s an undeniable fact that we should consider giving more attention. It’s a kind of lifestyle we tend to keep, whereas, in reality, this should be avoided. We tend to become a couch potato. We fail to give time to exercise. We also choose to promote poor posture, thus, making us live an inactive or sedentary lifestyle. In the United States and worldwide, a lot of people are spending hours working on sedentary activities.
When we are free from our work, our leisure time is often spent while sitting. We choose to watch videos on our phones instead of taking a walk or doing exercises. Even when we get around places, we are often seated on buses, trains, and cars. However, it is good to know that more and more companies and individuals are becoming knowledgeable about how to combat a sedentary lifestyle. For instance, standing desks and other ergonomic products are used to help workers stay healthy at work.
According to MedlinePlus.gov, there are ways on how to be active at work to prevent the effects of a sedentary lifestyle. As per its article published, less than 2% of the US people are working on physically active jobs. That is why it is somehow difficult to stay physically fit due to the busy work lifestyle and overwhelming daily tasks. However, MedlinePlus recommends some tips on how to stay active and prevent being sedentary. These tips include:
- Stand while talking on the phone
- Use the stairs instead of the elevator
- Walk around during break time
- Get up from your chair and try to walk around the workplace at least once an hour
- Choose to have standing meetings with team members
- Use treadmill desks and standing desks
Another study entitled, “Sedentary Behavior: Emerging Evidence for a New Health Risk,” stressed how important it is to do activities that will make a person active at home and work.
“On the basis of our analysis, 1 in 4 white US adults spend about 70% of their waking hours sitting, 30% in light activities, and little or no time in exercise. Feasible steps to break up prolonged sitting with short bouts of light activity include walking down the hall to speak with coworkers instead of emailing, extending walking distance during trips to the break room or bathroom, and standing or pacing when on the phone. Prolonged sitting is easy to recognize and occurs in many settings, and interventions targeting it involve small changes that may be readily accepted. Every minute of sedentary behaviour replaced with light activity would expend 1 additional kilocalorie (calculated assuming 1.5 vs 2.3 METs for a person weighing 72 kg). Greater energy expenditure is a simple benefit to cite. Yet, as the findings already summarized suggest, weight control is one of several important potential benefits of spending less time sitting.”
According to some experts, a sedentary lifestyle can cause people to experience detrimental effects due to several health conditions. These health issues include weight problems, Type 2 diabetes, cardiovascular diseases, cancer, and even death. Medical News Today mentions in one of its articles that people can reduce the effects of a sedentary lifestyle at work by investing in a standing desk or requesting employers to provide one. The report also concluded,
“Many people do not meet the minimum physical activity guidelines and are at risk of developing health issues from spending too much time being sedentary. People can reduce the risks of a sedentary lifestyle by increasing the amount of physical activity that they do and using the techniques above to reduce the time they spend being sedentary.”
This is why workers who are mostly overwhelmed by tasks at work should consider turning their workspaces into ergonomic workplaces.
The Benefits of Using Standing Desks
It’s clear that the main purpose of using a standing desk is to encourage people to spend less time sitting. And since a lot of people tend to slouch when sitting, they are at risk of acquiring posture-related issues such as shoulder and back pain, headaches, eye strain, poor circulation, fatigue, and more. Using standing desks allows workers to switch from sitting to standing and vice versa easily.
Top Quality Standing Desks from Anthrodesk
Anthrodesk offers high-quality standing desks and other ergonomic products, including converters, anti-fatigue mats, ergonomic mouse, monitor mounts, and ergonomic chair.
This programmable single motor electric standing desk has a width adjustable that can fit a various range of desktops. It is a powerful standing desk with a quiet electric motor that lifts the desk to your preferred height. You just need to choose and press an of its four preset buttons when you want to raise or lower the desk. This is one of the easiest ways to go from sitting to standing and achieve a healthier work lifestyle.
AnthroDesk’s programmable dual-motor electric standing desk has a dual motor design that is specifically designed to provide, and more efficient quieter, smoother operation. You can also set it to your desired height with the help of its two programmable presets. This desk can work with weight capacity for up to 265 lbs.
AnthroDesk also offers standing desk converters that are easy to assemble and convenient to use.
AnthroDesk’s ErgoSpring Standing Desk Converter is easy to use. With its Gas-Spring technology, you can smoothly change its height from sitting to standing. It can hold up to 33 lbs. You can place two monitors (or a monitor and laptop), plus a tablet, and your mouse.
Attach this ErgoConvert Electric Sit Stand Desk converter to your existing desk to achieve a functional standing desk. Its height adjustment is smooth and is operational with simple electric controls as well as a powerful motor. You can lower or raise it so you can stand with the proper posture and avoid slouching while looking at your monitor.
Standing desks are used primarily to avoid the adverse effects of a sedentary lifestyle. However, it is also essential to make sure that you choose quality standing desks so you can be more productive and stay healthy at work. AnthroDesk gives value to how workers will work on their tasks and produce amazing results. With our top-notch standing desks and converters, you will for sure avoid living a sedentary lifestyle.