How To Design A Healthy Workstation
Various studies were conducted to determine the activities that can help break up sedentary time. These activities include information regarding the benefits of standing, changing work environments, such as adding standing or adjustable desks; providing a timetable for purposeful breaktime that includes stretching, doing some yoga poses, recording sitting times, or even providing a bell that rings every hour or two that serves as a sign to stand and move.
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