10 Ways on How to Step Away from a Sedentary Behaviour

Most of us are already aware of the dangers of a sedentary lifestyle. However, there are still individuals who are engaged with this lifestyle because of two significant reasons: too much sitting and very minimal exercise. Every person who would like to experience the benefits of a more active lifestyle should also be able to unfold some facts about sedentary behaviour. Little known to many, sedentary behaviour is a common factor that can lead to alarming health issues.

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