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sedentary lifestyle

  1. Common Causes of Anterior Pelvic Tilt

    Common Causes of Anterior Pelvic Tilt

    Have you been experiencing back pain and discomfort in your lower spine? The pain becomes extreme as you sit for longer hours. You may have taken medicines, and yet, there is still no effect. However, you might not be knowledgeable of it, but you may be experiencing an anterior pelvic tilt. Commonly, the anterior pelvic tilt is due to the shortening of the hip flexors and the lengthening of the hip extensors. This ends in an increased curvature of the upper back and the lower spine. It would be interesting to know the causes of anterior pelvic pain to prevent it.

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  2. Reasons Why You're at More Risk of Leading a Sedentary Lifestyle (and how to Solve it)

    Reasons Why You're at More Risk of Leading a Sedentary Lifestyle (and how to Solve it)

    Being sedentary refers to a lifestyle that includes very little physical activity related to the usual activities in everyday living. There are various factors that may put you at risk of leading a sedentary lifestyle, that is why it is vital to learn some reasons why you can be at risk of it. This will also aid in preventing the possible adverse effects of such a lifestyle.

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  3. 10 Ways on How to Step Away from a Sedentary Behaviour

    10 Ways on How to Step Away from a Sedentary Behaviour

    Most of us are already aware of the dangers of a sedentary lifestyle. However, there are still individuals who are engaged with this lifestyle because of two significant reasons: too much sitting and very minimal exercise. Every person who would like to experience the benefits of a more active lifestyle should also be able to unfold some facts about sedentary behaviour. Little known to many, sedentary behaviour is a common factor that can lead to alarming health issues.

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