standing desk

  1. How to Deal with Stress at Work

    How to Deal with Stress at Work
    With the fast-paced environment, greater ambition and pressure to perform in all aspect of life, these are examples of factors why we have a lot of stress not only in the work environment but also in our homes. A lot of people prefer to ignore stress, but when it strikes, they find it hard to know how to deal with it.
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  2. The Dangers of a Sedentary Lifestyle

    The Dangers of a Sedentary Lifestyle
    You get up and get ready for work. Stuck in traffic for 1 hour. Arrive at work. Sit all day checking and answering e-mails. A meeting requires you to move to another conference room; it was a long meeting. Finally, it’s lunch! You order and ate lunch at your workstation. Get back in the car. Drive home. Prepare dinner. Grab your favourite snack and sit all night on your couch to catch your favourite series. Indeed a very tiring day however if you take a look at it, less physical activity is involved. Living this kind of lifestyle is not necessarily accompanied by laziness, it is sometimes due to the nature of work and lack of opportunity to exercise.
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  3. What Are The Risks of Too Much Sitting?

    What Are The Risks of Too Much Sitting?
    Research implies that people who sit for a long period of time are more likely to acquire chronic diseases such as cancer, diabetes, heart disease, and high blood pressure.
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  4. 5 Healthy Habits to Avoid Back Pain

    5 Healthy Habits to Avoid Back Pain
    If you have a desk job, avoid an awkward position or standing in one place. Move around the room instead. If you stand in one place for too long or sit for an extended time, you will put pressure on your spine. Use a standing desk that makes your transition from standing to sitting easier and more ergonomic.
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  5. No Need of A Time Machine: How Standing Desks Prevent Aging

    No Need of A Time Machine: How Standing Desks Prevent Aging
    Several diseases are linked to shortened telomeres as well as premature aging and even early death. To help your body delay or prevent your DNA from aging, you need to reduce your sitting time. Sit less and stand more!
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  6. How Important is Standing Desk as Office Design?

    How Important is Standing Desk as Office Design?
    Standing desk create movement in the workplace. This movement will make workers alert, increase concentration and improve memory. Also, standing uses more muscles, burning more calories and will result in weight loss.
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  7. Sleepy? 3 Ways To Fight Work Sleepiness

    Sleepy? 3 Ways To Fight Work Sleepiness

    So what do you do when you need to work and sleep comes knocking at your eyes. Power naps work to give you an energy boost. Read more for suggestions that might help you get back to work with focus and increase productivity.

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  8. The Only Work Habit That Benefits Your Health

    The Only Work Habit That Benefits Your Health
    What working habit actually makes you healthy? STANDING DESK MOVEMENT. Standing desk converter encourages movement among sedentary job workers, It actually works based on the experiments done by various companies such as Draugiem Group and FF Venture Capital, a capital firm that supports technology companies and found that standing leads to more actively sharing ideas. This result led the firm to install standing desks in their meeting rooms.
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  9. What Do You Eat To Boost Your Energy Levels?

    What Do You Eat To Boost Your Energy Levels?

    How can you boost your energy levels? Sitting all day facing your desk and preparing your financial report or your group’s project will leave you with sore shoulders, strained neck, and inflexible spine. It is recommended that you take breaks to stand and walk.

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  10. They were Tested, and now Companies are Using Standing Desk

    They were Tested, and now Companies are Using Standing Desk
    Recently, collaborative design team and receptive business owners agreed on the health benefits of standing desks to their employees. This understanding leads to a new and updated office design. There will be a change and inclusion of standing desks in the office, mandatory or optional, as requested by employees. Depending on the budget, companies can totally ditch the chairs or keep it, and convert cubicles to sit to stand workstations.
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