It may be interesting to know that most of us nowadays move less and sit often. It’s an undeniable fact that we should consider giving more attention. It’s a kind of lifestyle we tend to keep, whereas, in reality, this should be avoided. We tend to become a couch potato. We fail to give time to exercise. We also choose to promote poor posture, thus, making us live an inactive or sedentary lifestyle. In the United States and worldwide, a lot of people are spending hours working on sedentary activities. When we are free from our work, our leisure time is often spent while sitting. We choose to watch videos on our phones instead of taking a walk or doing exercises. Even when we get around places, we are often seated on buses, trains, and cars. However, it is good to know that more and more companies and individuals are becoming knowledgeable about how to combat a sedentary lifestyle. For instance, standing desks and other ergonomic products are used to help workers stay healthy at work.