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Work Tips

  1. Mindfulness Tips To Stay Motivated At Work

    Mindfulness Tips To Stay Motivated At Work

    Mindfulness may seem to sound great, but it's quite challenging to be more mindful amidst a busy and demanding day at work. Imagine the scenario where you are given a tight deadline, various reports that need to be completed, emails, and calls to be answered, and several meetings to be attended. You will find yourself dealing with so many things. All these can either challenge you to become more strategic or give up due to being overwhelmed with your tasks.

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  2. 5 Ergonomic Accessories Designed for Distance Learning

    5 Ergonomic Accessories Designed for Distance Learning

    Distance learning is now serving more and more students in the world. It is observed that this kind of learning becomes more convenient and effective since technology becomes the main partner. Students can study and learn from home, which is another advantage because they can feel more secure and flexible with their schedules.

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  3. The Dangers of Neck Pain When Sitting at Desk

    The Dangers of Neck Pain When Sitting at Desk

    Neck pain is one of the usual problems among office workers, especially for those who are using computers intensively. People who are experiencing neck problems can also have some issues concentrating on their work. Often, the result is a poor quality of work. Even more, few of us fail to realize the dangers of neck pain at work, especially when sitting at a desk for several hours.

    An online article describes neck pain to feel like stiffness or severe pain. It also mentioned:

    "Pain may spread to the shoulders, upper back, or arms, or it may cause a headache. Neck movement may be limited, usually more to one side than the other. Neck pain refers to pain anywhere from the area at the base of the skull into the shoulders."

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  4. Common Occupational Diseases (and How to Prevent Them)

    Common Occupational Diseases (and How to Prevent Them)

    There are various conditions in the workplace that can lead to diseases. Without proper attention given, this can put your health and work at risk. This is why both employers and employees must be aware of the safety and health procedures to protect the organization while at work against occupational diseases.

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  5. Wellness Tips for Home-based Workers

    Wellness Tips for Home-based Workers

    Working from home is often the dream of today's many workers. This is because it provides various benefits such as comfort, convenience, and flexibility in schedule. But, there are instances when working from home becomes challenging. There are times when workers have a hard time keeping their motivation due to some family issues. Or, it can be a challenge for them to stay focused due to various distractions at home. Moreso, they can be prone to living an unhealthy lifestyle since they can often be sitting for long hours. Finally, home-based workers can be at risk of getting stress, which is detrimental to physical and mental health. Therefore, being knowledgeable of some wellness tips can be a big help.

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  6. How Is Virtual Learning at Risk of a Sedentary Lifestyle? (and how to solve it)

    How Is Virtual Learning at Risk of a Sedentary Lifestyle? (and how to solve it)

    Nowadays, more and more countries are implementing virtual learning among students. Not only because of the global pandemic's effect, but it is an ideal learning trend with the help of today's innovative technology. The tools, materials and applications are very much available today. Virtual learning, although it provides various benefits, can also pose a risk of a sedentary lifestyle.

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  7. Common Mistakes Why Workers Fail to Achieve Productivity at Work

    Common Mistakes Why Workers Fail to Achieve Productivity at Work

    We all want to become productive in everything we do. However, there are instances that no matter how we strive to accomplish a lot of tasks, we still fail to complete them the way we want them to be. Often disregarded by some workers, various mistakes cause us not to achieve higher productivity at work.

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  8. Work At Home Tips: Things to Consider When Choosing Your Desk TableTop

    Work At Home Tips: Things to Consider When Choosing Your Desk TableTop

    If you're one of those working at home right now, organizing your workstation is of utmost importance. It will not only give you an edge of becoming more proficient, productive and effective at work. It will also ensure that you'll stay healthy- physically and mentally. Choosing your desk tabletop is often not given ample attention; however, setting up your workstation is also critical. Be informed with some work at home tips, especially when choosing and setting up your working desk table.

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  9. How Ergonomic Equipment Promote Efficient Online Learning Today

    How Ergonomic Equipment Promote Efficient Online Learning Today

    Online learning is deemed to be the future of education. Especially at these times, where human interaction is limited, virtual learning becomes a new trend all over the world. Students and other knowledge-seekers utilize technology's power through various platforms, tools, systems, and applications. This indeed has become part of the new normal. Aside from technology, there are also other things to consider if you will be joining an efficient online learning today. Included in these things are the ergonomic equipment, and that can make learners more comfortable and efficient in gaining new pieces of knowledge and applications.

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  10. Common Causes of Anterior Pelvic Tilt

    Common Causes of Anterior Pelvic Tilt

    Have you been experiencing back pain and discomfort in your lower spine? The pain becomes extreme as you sit for longer hours. You may have taken medicines, and yet, there is still no effect. However, you might not be knowledgeable of it, but you may be experiencing an anterior pelvic tilt. Commonly, the anterior pelvic tilt is due to the shortening of the hip flexors and the lengthening of the hip extensors. This ends in an increased curvature of the upper back and the lower spine. It would be interesting to know the causes of anterior pelvic pain to prevent it.

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