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Work Tips

  1. Types of Headaches Every Office Worker Should Know

    Types of Headaches Every Office Worker Should Know

    Did you know that sitting for long hours might cause migraines and other types of headaches? Most office workers are experiencing the adverse effects of a sedentary lifestyle, and one of these is the excruciating headaches. Without giving it proper attention, it may cause issues with work productivity and quality. Various headaches affect office workers, aside from the other common issues like back pain, neck tension, and various musculoskeletal disorders. If your work is more of a desk job, it is crucial that you become aware of the ways on how to avoid chronic migraines and other types of headaches in the workplace.

     

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  2. Top Productivity Techniques You can Try with Your Standing Desks

    Top Productivity Techniques You can Try with Your Standing Desks

    Finally, you've decided to use standing desks in your workstation. It's actually a smart move and one of the best decisions that you can make to make sure you'll work with comfort and proper ergonomics. Standing desks will not only help you avoid the detrimental effects of a sedentary lifestyle, but they will also help promote proper posture while at work.

     

    In one of our previously published articles, "The Importance of Good Posture," we have stressed how vital it is to have the correct posture. It will aid in avoiding musculoskeletal injuries and other posture-related diseases. Some of the common causes of having a poor posture include sitting for long hours, slouching too often, bad work habits, and a poorly set up workstation.

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  3. How to Achieve Work-Life Balance Amid the Pandemic

    How to Achieve Work-Life Balance Amid the Pandemic

    Most of us are being affected by the unexpected shift of working trends due to the COVID-19 pandemic. A lot of companies either shut down or implemented work-from-home schedules. The current pandemic has created stress in personal finance, careers, and the whole economy. In times like this, how to achieve a work-life balance can be challenging, but it’s possible.

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  4. How Improving your Interpersonal Relationship at Work Can Promote Teamwork and Success

    How Improving your Interpersonal Relationship at Work Can Promote Teamwork and Success

    Interpersonal skills are essential for professionals to perform well in their work environment. They are learned by doing and practicing them each day. Without these skills, employees will have a hard time communicating with their work colleagues and may even get confused about how they handle situations at work. Finding out how improving interpersonal skills contribute to teamwork and success will undoubtedly give you the edge of improving your work values and performance.

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  5. Reasons Why You're at More Risk of Leading a Sedentary Lifestyle (and how to Solve it)

    Reasons Why You're at More Risk of Leading a Sedentary Lifestyle (and how to Solve it)

    Being sedentary refers to a lifestyle that includes very little physical activity related to the usual activities in everyday living. There are various factors that may put you at risk of leading a sedentary lifestyle, that is why it is vital to learn some reasons why you can be at risk of it. This will also aid in preventing the possible adverse effects of such a lifestyle.

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  6. Tips for Working From Home: What Every Young Professional Should Know

    working from home tips

    Working from home continues to create a buzz nowadays. First, due to the current pandemic, a lot of workers choose to work remotely or from their homes. Another reason is that working from home has been known to provide various benefits such as achieving work-life balance and better opportunities in leveraging careers. If you’re one of the young professionals nowadays, who may just graduate and is looking for a job, or someone who has just started to establish a career, then working from home can be ideal. Let this work trend open new doors for you to create a journey towards a successful career.

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  7. 10 Ways on How to Step Away from a Sedentary Behaviour

    10 Ways on How to Step Away from a Sedentary Behaviour

    Most of us are already aware of the dangers of a sedentary lifestyle. However, there are still individuals who are engaged with this lifestyle because of two significant reasons: too much sitting and very minimal exercise. Every person who would like to experience the benefits of a more active lifestyle should also be able to unfold some facts about sedentary behaviour. Little known to many, sedentary behaviour is a common factor that can lead to alarming health issues.

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  8. How to Improve Work Performance While Working from Home

    How to Improve Work Performance While Working from Home

    We are still learning and coping amid the battle against Covid-19. As most of today's employers implement remote working to continue business operating, it is becoming a challenge to improve work performance while working at home. This work trend sounds great (definitely yes!) since workers can have the perks of working on their own schedule and closer to their loved ones. However, there can be a lot of distractions such as kids and pets running around and some personal errands that may hamper to complete a specific task. You can hardly focus on your task, especially when there are piles of laundry and dishes that need to be cleaned. You might be asking if there are still ways on how to create a productive day at work. Of course, you can always leverage or improve your work quality while working in the comfort of your home office.

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  9. Staying At Home: Health Reminders for Remote Employees

    Staying At Home: Health Reminders for Remote Employees

    Nowadays, most of us are staying at home and prefer to work remotely. This is, by far, one of the most convenient work trends that people are embracing today. If you’re one of the millions of remote workers in the world today, keep in mind that there are essential things that you should consider. One of these is how to stay healthy while aiming to be top of the game. Staying at home should also be promoting good health while at work.

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  10. Success Tips: How to Create Morning Routines to Achieve Balance at Work and Life

    Success Tips: How to Create Morning Routines to Achieve Balance at Work and Life

    A good morning routine is one of the proven techniques of the world’s most successful people in the world. You, too, can create a morning routine that can help you become productive throughout the day. It can be magical, practical, simple, or a bit complex, but what matters is that every morning routine can make a big impact on your entire life. Various success tips can be shared with people – and one of these is how to create a morning routine that works effectively. To make a morning routine work, you need to put an effort and ensure consistency to achieve your desired goals. Not only do morning routines make you productive, but they can also help you create a balance at work and life.

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