Blog
-
There are several factors to be considered before buying an anti-fatigue mat. This will help the worker to understand better how anti-fatigue mat can be helpful in addressing the stress and pain caused by too much standing. These guidelines are both beneficial to employers as well as the individuals who are currently using a standing desk converter.Read more » -
Anti-fatigue mats are mats designed to reduce fatigue caused by standing for longer periods on hard surfaces such as cement floors. Fatigue-reducing mats can be made from a variety of materials such as rubber, carpeting materials, vinyl, and wood.Read more » -
Read more »When using a standing desk converter, it is expected that you’ll need an anti-fatigue mat to keep your feet comfortable over extended hours standing while you work. Anti-fatigue mats - defined by CCOHS or Canadian Center for Occupational Health Center - are devised to reduce fatigue caused by extended periods of standing on hard surfaces such as cement floors and ceramic tiles. There are various materials a fatigue-reducing mat can be made such as rubber, carpeting materials, vinyl, and wood.
-
Various studies were conducted to determine the activities that can help break up sedentary time. These activities include information regarding the benefits of standing, changing work environments, such as adding standing or adjustable desks; providing a timetable for purposeful breaktime that includes stretching, doing some yoga poses, recording sitting times, or even providing a bell that rings every hour or two that serves as a sign to stand and move.Read more » -
Studies have shown the relation of health benefits and the rise of workers productivity when they change their posture at work. The use of height-adjustable furniture may allow a worker to vary their posture such as sitting and standing throughout the workday and to position their work surface at a comfortable level regardless of the posture adopted.Read more » -
There is research on ergonomics that recommends the periodic switching in between sitting and standing as the need is presented. This is done successfully with the use of standing desk converter.Read more » -
Since sitting at work is inevitable, ergonomists suggested that sitting could be broken by periodic standing and moving during the day for at least 2 minutes every 20 to 30 minutes. Studies show that frequent micro-breaks increases level of comfort, improves work performance and decreases the risks of musculoskeletal injuries. Using a Standing Desk from AnthroDesk can help.Read more » -
To counter the harmful effects of prolonged sitting, some experts advocate distribution of standing desks converter to workers as an innovative office design. There are some common physical activities which will help burn more calories.Read more » -
Experts recommend purchasing an adjustable desktop (standing desk converter) that balances for a regular desk while moving it up or down compared to a stationary standing desk unit. Office design teams started distributing standing desks to their workers because of the many benefits it brings.Read more » -
Exercise, especially when done consistently even with a daily 10-minute simple workout plus a healthy meal management will have wonderful effects. The first common result that everybody will notice is weight loss. Soon you will have a more defined and strengthened muscles, stronger bones, a lower heart rate, improved complexion (a healthier skin condition) and a much better mood.Read more »
