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Have you been experiencing back pain and discomfort in your lower spine? The pain becomes extreme as you sit for longer hours. You may have taken medicines, and yet, there is still no effect. However, you might not be knowledgeable of it, but you may be experiencing an anterior pelvic tilt. Commonly, the anterior pelvic tilt is due to the shortening of the hip flexors and the lengthening of the hip extensors. This ends in an increased curvature of the upper back and the lower spine. It would be interesting to know the causes of anterior pelvic pain to prevent it.

Did you know that sitting for long hours might cause migraines and other types of headaches? Most office workers are experiencing the adverse effects of a sedentary lifestyle, and one of these is the excruciating headaches. Without giving it proper attention, it may cause issues with work productivity and quality. Various headaches affect office workers, aside from the other common issues like back pain, neck tension, and various musculoskeletal disorders. If your work is more of a desk job, it is crucial that you become aware of the ways on how to avoid chronic migraines and other types of headaches in the workplace.

Finally, you've decided to use standing desks in your workstation. It's actually a smart move and one of the best decisions that you can make to make sure you'll work with comfort and proper ergonomics. Standing desks will not only help you avoid the detrimental effects of a sedentary lifestyle, but they will also help promote proper posture while at work.

In one of our previously published articles, "The Importance of Good Posture," we have stressed how vital it is to have the correct posture. It will aid in avoiding musculoskeletal injuries and other posture-related diseases. Some of the common causes of having a poor posture include sitting for long hours, slouching too often, bad work habits, and a poorly set up workstation.

Most of us are being affected by the unexpected shift of working trends due to the COVID-19 pandemic. A lot of companies either shut down or implemented work-from-home schedules. The current pandemic has created stress in personal finance, careers, and the whole economy. In times like this, how to achieve a work-life balance can be challenging, but it’s possible.

Interpersonal skills are essential for professionals to perform well in their work environment. They are learned by doing and practicing them each day. Without these skills, employees will have a hard time communicating with their work colleagues and may even get confused about how they handle situations at work. Finding out how improving interpersonal skills contribute to teamwork and success will undoubtedly give you the edge of improving your work values and performance.

Being sedentary refers to a lifestyle that includes very little physical activity related to the usual activities in everyday living. There are various factors that may put you at risk of leading a sedentary lifestyle, that is why it is vital to learn some reasons why you can be at risk of it. This will also aid in preventing the possible adverse effects of such a lifestyle.

Working from home continues to create a buzz nowadays. First, due to the current pandemic, a lot of workers choose to work remotely or from their homes. Another reason is that working from home has been known to provide various benefits such as achieving work-life balance and better opportunities in leveraging careers. If you’re one of the young professionals nowadays, who may just graduate and is looking for a job, or someone who has just started to establish a career, then working from home can be ideal. Let this work trend open new doors for you to create a journey towards a successful career.

Most of us are already aware of the dangers of a sedentary lifestyle. However, there are still individuals who are engaged with this lifestyle because of two significant reasons: too much sitting and very minimal exercise. Every person who would like to experience the benefits of a more active lifestyle should also be able to unfold some facts about sedentary behaviour. Little known to many, sedentary behaviour is a common factor that can lead to alarming health issues.

We are still learning and coping amid the battle against Covid-19. As most of today's employers implement remote working to continue business operating, it is becoming a challenge to improve work performance while working at home. This work trend sounds great (definitely yes!) since workers can have the perks of working on their own schedule and closer to their loved ones. However, there can be a lot of distractions such as kids and pets running around and some personal errands that may hamper to complete a specific task. You can hardly focus on your task, especially when there are piles of laundry and dishes that need to be cleaned. You might be asking if there are still ways on how to create a productive day at work. Of course, you can always leverage or improve your work quality while working in the comfort of your home office.

Your work desk can be simple yet stunning. Of course, it should also be a place for efficiency and productivity. You can also customize it the way you want it to be- comfortable and ergonomic. If you’re looking for some ideas on how to create simple and gorgeous contemporary office desk ideas, then you’ll love this article. We’ve compiled some of the stunning desk ideas to make your workstation a great space for your job.