Blog
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The weekend is the best time of the week. Sometimes they go by as we compensate our day with a busy week we had. With a little bit of planning, this will ease up your work jitters and will prepare you to take on anything that will come your way. By making this simple list, you will have a productive week. Check it out below.Read more » -
Coping and eliminating habits that are not good for your productivity needs to be assessed carefully. You need to ensure that you are prepared both emotionally and physically. Changing your routines will have a significant impact on how you work, and this should start once if you want to be efficient. Here are some helpful routines at work that can enhance your working habits.Read more » -
Posted: February 12, 2019|||
With the fast-paced environment, greater ambition and pressure to perform in all aspect of life, these are examples of factors why we have a lot of stress not only in the work environment but also in our homes. A lot of people prefer to ignore stress, but when it strikes, they find it hard to know how to deal with it.Read more » -
You get up and get ready for work. Stuck in traffic for 1 hour. Arrive at work. Sit all day checking and answering e-mails. A meeting requires you to move to another conference room; it was a long meeting. Finally, it’s lunch! You order and ate lunch at your workstation. Get back in the car. Drive home. Prepare dinner. Grab your favourite snack and sit all night on your couch to catch your favourite series. Indeed a very tiring day however if you take a look at it, less physical activity is involved. Living this kind of lifestyle is not necessarily accompanied by laziness, it is sometimes due to the nature of work and lack of opportunity to exercise.Read more » -
With the rise of home-based work and the emerging need to work from home which is bound by modern technology, we are forced to create a small space in our house from where we can work quietly without any distractions to maximize efficiency. There are so many ways to keep your home office clutter free, but it takes a lot of discipline to be able to do so. Here are some few tips that I have gathered.Read more » -
Read more »Sitting all day is not good for the health, and it destroys our body. Everybody knows this, but we ignore all the signals. Humans are not designed to sit all day. So it is best to switch between standing and sitting while working.
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There is one thing we can do to prevent the small but bothersome office-injuries, and that is through simple office exercise. Yes! Exercise! At your desk, while taking a break, or even while dictating tasks to your computer or tablet!Read more » -
Research implies that people who sit for a long period of time are more likely to acquire chronic diseases such as cancer, diabetes, heart disease, and high blood pressure.Read more » -
Exercise at work is encouraged by health experts and enthusiast as it is an effective way of eliminating strained neck, sore shoulders and back caused by bad posture and too much sitting.Read more » -
Posted: December 17, 2016|||
If you have a desk job, avoid an awkward position or standing in one place. Move around the room instead. If you stand in one place for too long or sit for an extended time, you will put pressure on your spine. Use a standing desk that makes your transition from standing to sitting easier and more ergonomic.Read more »