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  1. Take A Stand: Lose Weight, The Quickest Way

    Take A Stand: Lose Weight, The Quickest Way
    A study conducted by BBC and the University of Chester shows that standing increases the heart rate (around 10 beats per minute). This can mean burning 50 more calories per hour than sitting. When computed in a year, that is an amazing calorie burn of 30,000 or more, and losing at least 8 pounds of fat.
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  2. Why A Standing Desk Is More Important Than You Think

    Why A Standing Desk Is More Important Than You Think
    A sedentary lifestyle not only focuses on office workers who are tied to desk jobs but to school children as well. Studies have indicated that standing improves health and life expectancy. The movement created by the muscles produces fresh blood, nutrients and oxygen to the brain, and stimulates mood enhancing brain functions. A study published by the Oxford University Press journal "Brain," shows that cerebral circulation is activated just by standing on one foot or both feet.
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