9 Tips to Prevent Carpal Tunnel Syndrome from Your Computer Keyboard

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and wrist. It occurs when the median nerve, which runs through the carpal tunnel in your wrist, becomes compressed. Thankfully, there are ways to prevent CTS, especially for those who spend long hours at their computers. Here are 9 tips to keep your wrists healthy and ward off carpal tunnel:

1. Maintain a Neutral Wrist Posture: Keep your wrists straight and avoid bending them upwards or downwards while typing. This takes pressure off the median nerve. Consider investing in an AnthroDesk Keyboard Tray that positions your keyboard at the optimal height, promoting a neutral wrist position.

2. Take Frequent Breaks: Every 20-30 minutes, get up and move around for a few minutes. Stretch your hands, wrists, and fingers, and walk around to get your blood flowing. Consider using a timer to remind yourself to take breaks.

3. Invest in Ergonomics: An ergonomic keyboard can significantly reduce strain on your wrists and hands. Look for keyboards with split keys, a cushioned palm rest, and a gentle slope to encourage a neutral wrist position. 

4. Adjust Your Workstation: Ensure your monitor is at eye level and your chair is adjusted to support your lower back. Your elbows should be bent at a 90-degree angle while typing, and your forearms should be parallel to the floor. An AnthroDesk Standing Desk allows you to alternate between sitting and standing throughout the day, reducing static posture and promoting better circulation.

5. Type Lightly: Avoid pounding the keys. Use a gentle touch and focus on accuracy over speed.

6. Keep Your Hands Warm: Cold hands can stiffen muscles and contribute to CTS. Keep your hands warm with gloves or use a wrist warmer.

7. Stay Hydrated: Dehydration can contribute to muscle tightness and discomfort. Drink plenty of water throughout the day.

8. Strengthen Your Hands and Wrists: Regularly performing hand and wrist stretches and strengthening exercises can help improve flexibility and reduce the risk of CTS.

9. Listen to Your Body: If you experience any pain, numbness, or tingling in your hands or wrists, take a break and consult a doctor or physiotherapist for proper diagnosis and treatment.

By following these tips and incorporating ergonomic solutions like AnthroDesk's Standing Desks and Keyboard Trays, you can significantly reduce your risk of developing carpal tunnel syndrome and keep your wrists healthy and pain-free for years to come. Remember, prevention is key!