Healthy Habits: The Use of Standing Desk

The detrimental effects of prolonged sitting have been an alarming issue for professionals and medical experts alike. Studies have shown that too much sitting can cause cardiovascular diseases, including heart disease and poor blood circulation, as well as strained neck, back pain, colon cancer, and obesity due to limited movement and less muscle exercise.

The U.S. Centers for Disease Control and Prevention released a study, the “Take-a-Stand Project,” in 2011. The respondents were divided into two groups: the first received a sit-stand device designed to fit their workstation, and the second did not. The result of the study showed that the Take-a-Stand Project reduced the time spent sitting by 66 minutes per day.

Healthy benefits included reducing back and neck pain by 54% and improving mood states. It is recommended that using a standing desk at work can reduce sitting time and generate health benefits for workers. Standing desks certainly offer health benefits, but they must be used with proper orientation. If sitting too much causes health problems, so can standing too much. It is recommended that users take purposeful breaks.

As interviewed by CBS News, Dr. Rob DeStefano, a chiropractor in private practice in New York City, recommends periodically alternating between sitting and standing. This means a 30-minute sitting and a 30-minute standing… "but if one is used to sitting, increasing the amount of sitting time to about 45 minutes, with 30 minutes standing, is better."

He recommends purchasing an adjustable desktop (standing desk converter) that balances on a regular desk while moving it up or down, compared to a stationary standing desk unit. If you are still undecided whether or not to buy one, remember that alternating between sitting and standing and having purposeful breaks after every 30 minutes or more of sitting will help you to have a healthier lifestyle.

All in all, having a standing desk converter is one of the best practical options for breaking the effects of a sedentary lifestyle.

Don't let a sedentary workday compromise your health and productivity any longer. By integrating an AnthroDesk standing desk or a versatile standing desk converter into your routine, you're not just buying a product; you're investing in a healthier, more energized future. Explore the innovative solutions at AnthroDesk.com today and join countless professionals who are transforming their workspaces and their well-being. Take the stand for better health – your body will thank you!