How To Design A Healthy Workstation

The "Take-a-Stand Project" conducted a study among employees with sedentary jobs. The participants were divided into two groups: the intervention group of 24 participants received a sit-stand device to fit their workstation, and the comparison group of 10 participants did not. The study result showed that taking a stand while working with the use of a standing desk can reduce time spent sitting by 224% for at least an hour a day, reduce upper back and neck pain by 54%, and improve mood states. Furthermore, when the standing desk was removed, the observed improvements returned to zero within two weeks.

The Ergonomic Setup of Sit-to-Stand Workstations

It is necessary to set up a sit-to-stand workstation following recommended guidelines. When sitting or standing, you must maintain a forward-facing posture. The top of the desk surface should be at elbow height (or slightly below), and the keyboard as well as the mouse should be on the same level and close to each other while your arms are close to your sides.

The top of your monitor screen must be at eye level to avoid digital strain. The monitor should be positioned in such a manner that you don’t have to tilt your head back (or down). The height of the monitor should be adjusted when standing to ensure correct standing posture. Be sure to keep needed items within reach. You can use a document holder if it will fit the workstation, especially when typing.

Converting a Regular Desk to a Standing Desk

Standing has a variety of benefits when done properly. When standing, your body can burn up to an extra 2 kcal per minute in comparison to sitting all day. Standing provides fast relief from musculoskeletal discomforts such as stiff neck and lower back pain. It can also reduce cardio-metabolic diseases, premature mortality (when combined with better nutrition, reduced/eliminated smoking, and effective stress management).

Another reason for standing is weight loss; as standing requires more energy, it may reduce fat deposited around the waist and vital organs. It will also help prevent painful back, neck, and arm problems. If your desk height is not properly installed, you will find yourself in a crooked position, extending your neck forward, and bringing discomfort to your eyes and arms.

A poorly designed work area can be especially harmful to your health as it jeopardizes your neck and upper back regions. One product that is acquiring much-needed attention in office ergonomic design is the AnthroDesk ErgoConvert Electric Standing Desk Converter.

This standing desk converter sits on top of your regular existing desk and can move from sitting to standing with the push of a button. It has electric height-adjustable controls that give you an infinite number of heights you can finely adjust based on your ergonomic height. It’s really all about moving, and the ErgoConvert will help you move.

Posture is important when using a standing desk. When using the Standing Desk Converter, it is easier to move and adjust the height of the monitor and the keyboard. The motorized column is clean and sleek and has a standard VESA mount for your monitor. The build does not include wobbly risers nor unsteady monitor stands like some of the spring lifting mechanisms out in the market. Another great feature of this product is the powerful motor that can lift up to 50 lbs. And most importantly, the Standing Desk Converter comes with a 1-year warranty, providing a commitment from AnthroDesk that is worthy of your health.

Don't underestimate the power of a well-designed workstation to transform your health and productivity. By integrating an AnthroDesk standing desk or an ErgoConvert Electric Standing Desk Converter into your space, you're not just buying furniture; you're investing in an ergonomic solution proven to reduce pain, boost mood, and even aid in weight management. Take control of your well-being and create a dynamic, healthy work environment that supports your body and mind. Visit AnthroDesk.com today to explore our range of innovative products and take the first step towards a more comfortable and productive future.