How to Maximize Calorie Burn with Intense Walking Treadmill Workouts

In the quest for achieving fitness goals, walking is often overlooked as a powerful form of exercise. However, when combined with the intensity of treadmill workouts, walking can become a dynamic and effective way to maximize calorie burn. In this article, we will explore how you can elevate your walking treadmill workouts to achieve optimal results in your fitness journey.

  1. Set the Right Pace:

To maximize calorie burn during treadmill workouts, setting the right pace is crucial. Aim for a brisk walking speed that challenges your cardiovascular system. A moderate to high intensity will not only elevate your heart rate but also engage various muscle groups, intensifying the calorie-burning process.

  1. Incorporate Incline:

Many treadmill users tend to underestimate the impact of incline. By elevating the incline on your treadmill, you engage more muscle fibers, particularly in the lower body. This increased muscle activation translates to a higher calorie burn. Gradually increase the incline during your workout sessions to keep challenging your body and avoid plateauing.

  1. Interval Training:

Incorporating intervals into your walking treadmill workout is an effective way to boost calorie burn. Alternate between periods of high-intensity walking and lower-intensity recovery periods. This not only increases the overall calorie expenditure but also enhances post-exercise calorie burn, known as the afterburn effect.

  1. Utilize Hand Weights:

To intensify your walking treadmill workout, consider adding hand weights. This addition engages the muscles in your upper body, turning a simple walk into a full-body exercise. Ensure the weights are comfortable and manageable to avoid strain or compromise on proper form.

  1. Stay Consistent:

Consistency is key when it comes to maximizing calorie burn. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, as recommended by health authorities. Regular treadmill workouts will not only contribute to burning calories during the activity but will also contribute to long-term weight management.

Introducing the AnthroDesk EgoFit Walker:

To elevate your walking treadmill workouts further, consider investing in the AnthroDesk EgoFit Walker. Designed with advanced features, this treadmill is a perfect companion for those looking to achieve their fitness goals.

Key Features of AnthroDesk EgoFit Walker:

a. Compact Design: The EgoFit Walker is designed to fit seamlessly into your home or office space without compromising on performance.

b. Adjustable Incline: Take advantage of the adjustable incline feature to simulate outdoor terrain, providing a more challenging and effective workout.

c. Quiet Operation: With a whisper-quiet motor, the EgoFit Walker ensures a peaceful environment for your workouts, allowing you to focus on maximizing calorie burn.

d. Safety Features: Equipped with safety features like an emergency stop button and a sturdy handrail, the EgoFit Walker prioritizes your well-being during intense workouts.


Maximizing calorie burn with intense walking treadmill workouts is within reach for anyone committed to their fitness journey. By incorporating the right pace, incline, interval training, and hand weights, you can elevate your walking routine to new heights. For those looking for a reliable and advanced treadmill, the AnthroDesk EgoFit Walker stands out as an excellent choice, offering a perfect blend of functionality and performance to help you achieve your fitness goals.