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Sit to stand desks are now becoming common in workplaces. They are used to help workers perform their tasks efficiently while preventing the risks of a sedentary lifestyle. These equipment are chosen in most workplaces not only because they are ergonomic, but also they can help save space. If you're one of those who are working from home now, you should consider using sit to stand desks to make sure that you'll work more efficiently.
The name 'sit to stand desk' can describe what this device is all about. It allows its users to alternate between standing and sitting. It can be lowered or raised to be adjusted to your desired height. It is helpful because medical and ergonomic experts recommend standing every after 30 minutes or 1 hour of working while seated. Prolonged hours of sitting can cause several health conditions due to poor posture and being sedentary. Sit to stand desks come with various modern versions that are adjustable, making them ideal items in today's workplaces.
There are various benefits a sit to stand desk can provide. Here are some of them:
#1 Sit to stand desks help in preventing a sedentary lifestyle. We already heard it: sitting is linked to acquiring various diseases. According to some studies, living a sedentary lifestyle can put your health at risk. You can be prone to having chronic pain and some types of cancer, according to the World Health Organization. Sitting for long hours in your home office can also lead to kidney diseases, heart problems, and high blood pressure. You can all avoid these diseases if you can use ergonomic equipment such as sit to stand desks. When you can work while standing, you can help promote the improvement of your health by increasing physical activities.
#2 Sit to stand desks relieve back pain. Back pain is commonly experienced by home-based workers who are often spending time sitting in the workplace. With the help of a sit to stand desk, you can relieve back pain, as well as neck pain and strains since you can stand up while working.
#3 Sit to stand desks increase the productivity level. When it comes to increasing productivity levels, sitting at stand desks can also be a great help. Since workers can feel more comfortable because they won't experience back pain or other issues due to prolonged sitting, they will be more productive with their jobs. They can do more tasks without being distracted by excruciating pains and discomfort in the body.
#4 Standing increases your concentration. When we sit for long hours, everything may slow down including our brains. Standing, according to experts, can help pump blood throughout your body and to your brain, thus, stimulating proper brain function. This promotes better focus and concentration in performing tasks.
#5 Reduces stress. Stress can sometimes affect the work, either at home or in the office. Oftentimes, workers can't avoid getting stressed in the workplace. It can be due to a deadline, a complicated task assignment, or problems at home. Being active is proven to help reduce stress and anxiety, thus, making them more focused and productive with their work results.
#6 Standing gives you more energy. Standing while at work can make you more active, therefore making you energized to work and generate new ideas for the job.
#7 They can also help in burning calories. Sitting can lower the body's metabolism as well as leading to weight issues. Although standing can't be a substitute for regular exercise, it can still help in burning calories. As a matter of fact, standing can help burn 50 calories in an hour. That is why even if you're working at home, you can stay fit and healthy by using a sit to stand desk. Of course, you will still need to consider having a regular exercise and a balanced diet.
A sit to stand desk can be a great gear in a home office. Aside from that, it can be a space saver, because you don't have to buy another table with another height. Remember, it can be adjusted to the height when you are sitting and standing. You can put your monitor and other items on the desk. It's more practical to use, yet efficient and convenient.
Listed below are the tips on how to maximize your home office with a sit to stand desk.
#1 Keep only the most essential items on your desk. It is important to keep only the things that you use for your work, such as a computer, sticky notes, pen, phone, and calendar. If there are items that are not usually used, then you can put them in another storage. Decluttering your desk is very important to maximize your desk space.
#2 Choose office supplies that are proportioned to the size of your desk. Your work-at-home job may require using items such as staplers, paper clips, tape dispensers, and others. Make sure that when you're going to buy these items, their size will be proportioned to your desk.
#3 Make sure to have proper ventilation in your workplace. It is ideal to set up your office at home near the window so you can let the natural sunlight come in. This can aid in promoting proper ventilation in the workplace. You can also use a clip-on mobile lamp or an LED desk lamp for your workstation. These won't require large spaces, so they are ideal add-ons to your table.
#4 Decorate your desk wisely. Some workers are more motivated and inspired to work when their desk is customized with decors. Yes, you can decorate your desk, but make sure not to fill it with items that will make it bulky.
#5 Keep your desk organized. It is important that you place your desk items in an order. Avoid keeping unnecessary stuff in your workstation. They can just hinder the ease of finding the necessary items when you need them. Remember that using a sit to stand desk can be very helpful if you keep it tidy and organized.