back pain

anterior pelvic tilt, back pain, ergonomic chair, standing desk -

Have you been experiencing back pain and discomfort in your lower spine? The pain becomes extreme as you sit for longer hours. You may have taken medicines, and yet, there is still no effect. However, you might not be knowledgeable of it, but you may be experiencing an anterior pelvic tilt. Commonly, the anterior pelvic tilt is due to the shortening of the hip flexors and the lengthening of the hip extensors. This ends in an increased curvature of the upper back and the lower spine. It would be interesting to know the causes of anterior pelvic pain to prevent it.

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Back Pain, Benefits, Blood Circulation, Dangers, Exercise, Lifestyle, Mental Health, Opportunities, Sedentary, Sitting, Standing Desk, Workouts -

You get up and get ready for work. Stuck in traffic for 1 hour. Arrive at work. Sit all day checking and answering e-mails. A meeting requires you to move to another conference room; it was a long meeting. Finally, it’s lunch! You order and ate lunch at your workstation. Get back in the car. Drive home. Prepare dinner. Grab your favourite snack and sit all night on your couch to catch your favourite series. Indeed a very tiring day however if you take a look at it, less physical activity is involved. Living this kind of lifestyle is not necessarily accompanied by laziness, it is sometimes due to the nature of work and lack of opportunity to exercise.

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back pain, benefits of standing desk, Sit to Stand desk, standing desk converter -

If you have a desk job, avoid an awkward position or standing in one place. Move around the room instead. If you stand in one place for too long or sit for an extended time, you will put pressure on your spine. Use a standing desk that makes your transition from standing to sitting easier and more ergonomic.

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back pain, benefits of standing desk, loss weight, productivity, sit to stand desk, Sit-Stand Workstation, sitting disease, standing desk, standing desk converter -

Standing desks are the current trend of workstation because of the increasing health benefits it brings and because it revolutionizes the sedentary lifestyle. A stand desk allows the user to adjust the height of the desk according to their task at hand in an easy, accessible manner. If you are hesitant to buy a standing desk converter, consider the following signs that you might need to get one soon!

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back pain, benefits of standing desk, loss weight in standing, productivity, sit to stand desk, sitting, sitting disease, standing, standing desk converter -

The Sit to Stand Electric Adjustable Height Standing Desk with Easy Up/Down Controls is the latest addition to the growing family of AnthroDesk a Canada based company that distributes ergonomic products that aim to provide help and solution to workers, students, administrators and employees who are experiencing the adverse effects of sitting for a longer period of time.

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