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Exercise at work is encouraged by health experts and enthusiast as it is an effective way of eliminating strained neck, sore shoulders and back cau...
So what do you do when you need to work and sleep comes knocking at your eyes. Power naps work to give you an energy boost. Read more for suggestio...
Exercise, especially when done consistently even with a daily 10-minute simple workout plus a healthy meal management will have wonderful effects. ...