Health
health, work tips, workplace ergonomics -
Modern Workplace: Treadmill Workouts to Stay Active
health, proper sleeping posture, sleeping positions, work tips -
You're Probably Doing It Wrong! What Should Be the Proper Sleeping Posture?
Let's admit it. Falling asleep is what we want to do after a long, tiring day. It is the best way to rest after all the fatigue and pressures at work or in dealing with inconveniences and stress around us. Experts always remind us to get enough sleep. This is not only because it is significant to one's growth but also contributes to the overall wellness of the body. However, since most of us are already tired after a long day, we tend to just throw ourselves to our beds and catch comforting sleep. What we often forget is that our sleep positions play a vital role in acquiring a good quality of sleep. You might be doing it wrong, so it's time to know and do the proper sleeping posture.
Employee, Environment, Fast-pace, Furniture, Health, Lifestyle, Recharge, Relax, Sleep, Standing Desk, Stress, Work, Workplace -