health, work tips, workplace ergonomics -

Gone are the days when a table and chair are enough to be called an office cubicle. These days, workplace ergonomics is more than just a buzzword. Instead, it's a principle most high-performing offices and freelancers employ to optimize productivity. But how does it address the health and wellness of the employees themselves? Are there any positive effects workplace ergonomics has on employees?

Read the article

health, proper sleeping posture, sleeping positions, work tips -

Let's admit it. Falling asleep is what we want to do after a long, tiring day. It is the best way to rest after all the fatigue and pressures at work or in dealing with inconveniences and stress around us. Experts always remind us to get enough sleep. This is not only because it is significant to one's growth but also contributes to the overall wellness of the body. However, since most of us are already tired after a long day, we tend to just throw ourselves to our beds and catch comforting sleep. What we often forget is that our sleep positions play a vital role in acquiring a good quality of sleep. You might be doing it wrong, so it's time to know and do the proper sleeping posture.


Read the article

Employee, Environment, Fast-pace, Furniture, Health, Lifestyle, Recharge, Relax, Sleep, Standing Desk, Stress, Work, Workplace -

With the fast-paced environment, greater ambition and pressure to perform in all aspect of life, these are examples of factors why we have a lot of stress not only in the work environment but also in our homes. A lot of people prefer to ignore stress, but when it strikes, they find it hard to know how to deal with it.

Read the article