mindfulness, motivation, motivation tips -

Mindfulness may seem to sound great, but it's quite challenging to be more mindful amidst a busy and demanding day at work. Imagine the scenario where you are given a tight deadline, various reports that need to be completed, emails, and calls to be answered, and several meetings to be attended. You will find yourself dealing with so many things. All these can either challenge you to become more strategic or give up due to being overwhelmed with your tasks.

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