office workout

Desk job, deskercise, exercises, office workout, workout -

Exercise at work is encouraged by health experts and enthusiast as it is an effective way of eliminating strained neck, sore shoulders and back caused by bad posture and too much sitting.

Read the article

breathing exercises, Desk job, deskercise, exercises, office workout, sleepiness, squat, standing desk, stretching, workout -

So what do you do when you need to work and sleep comes knocking at your eyes. Power naps work to give you an energy boost. Read more for suggestions that might help you get back to work with focus and increase productivity.

Read the article