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Good posture is vital whether you work at home or in an office. Aside from the fact that it aids in preventing health issues, it also contributes to achieving a more comfortable working experience. Poor posture also affects your mood, thus leads to a low quality of work performance. This also causes various musculoskeletal injuries related to work, and issues such as sprains, back pain, carpal tunnel syndrome, neck pain, and eye strains. People in the workplace must be knowledgeable in promoting good posture to ensure a healthy working environment.

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