sit to stand desk
Most of us are already aware of the dangers of a sedentary lifestyle. However, there are still individuals who are engaged with this lifestyle because of two significant reasons: too much sitting and very minimal exercise. Every person who would like to experience the benefits of a more active lifestyle should also be able to unfold some facts about sedentary behaviour. Little known to many, sedentary behaviour is a common factor that can lead to alarming health issues.
The Information Technology(IT) industry comprises a wide range of fields about digital information and computers. The world’s top companies are investing big in utilizing digital companies to ensure efficient processes of the business. That is why IT professionals are an important part of every business nowadays. Their jobs encompass various needs in the organization. Their jobs can be challenging most of the time; thus, they need to be updated with innovations and today’s technological trends. Of course, they should also be always motivated and informed on how to be productive at work.
It’s time to work again, so you sit on your chair, turn on the computer, and start checking new emails. After several minutes, you feel the pain in your lower back. You pause for a moment, but the pain didn’t go away. It was the same pain you experienced daily a week ago. You then start wondering what is causing the pain. Is it because of the additional hours you sat on your chair due to the overwhelming tasks last week? Or is it the chair with a hard seat that you’re using? Or, maybe it is your desk table that seems high for you? The truth is, these factors can be the answers to your questions. A sedentary lifestyle can cause back pain, as well as using a poor chair and desk. That is why it is important to know how crucial it is to find an ergonomic chair and a quality sit to stand desk.