sit to stand desk
There is research on ergonomics that recommends the periodic switching in between sitting and standing as the need is presented. This is done successfully with the use of standing desk converter.
Since sitting at work is inevitable, ergonomists suggested that sitting could be broken by periodic standing and moving during the day for at least 2 minutes every 20 to 30 minutes. Studies show that frequent micro-breaks increases level of comfort, improves work performance and decreases the risks of musculoskeletal injuries. Using a Standing Desk from AnthroDesk can help.
Experts recommend purchasing an adjustable desktop (standing desk converter) that balances for a regular desk while moving it up or down compared to a stationary standing desk unit. Office design teams started distributing standing desks to their workers because of the many benefits it brings.
A study conducted by BBC and the University of Chester shows that standing increases the heart rate (around 10 beats per minute). This can mean burning 50 more calories per hour than sitting. When computed in a year, that is an amazing calorie burn of 30,000 or more, and losing at least 8 pounds of fat.
A sedentary lifestyle not only focuses on office workers who are tied to desk jobs but to school children as well. Studies have indicated that standing improves health and life expectancy. The movement created by the muscles produces fresh blood, nutrients and oxygen to the brain, and stimulates mood enhancing brain functions. A study published by the Oxford University Press journal "Brain," shows that cerebral circulation is activated just by standing on one foot or both feet.