sleep disorders

proper ergonomics, sleep disorders -

A good night’s sleep is something everyone dreams of. It is a person’s basic need to stay healthy and ready for all daily activities. However, a lot of people are struggling to achieve a good night’s sleep due to several reasons. Some people are having problems with their sleeping positions, while others are experiencing sleep disorders.

Getting a good night’s sleep can help us function efficiently throughout the day. This also has a significant impact on our overall wellness and health. Sleep, as known to be the best form of sleep, plays an important biological role in energy conservation and recovery. It is also found out that good sleep has a great impact on emotional regulation, learning, neural development, removing toxins from the body cells, cardiovascular functions, and metabolic activities.

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