standing desk

back pain, benefits of standing desk, cardiovascular disease, sit to stand desk, sit-stand workstation, sitting disease, standing desk, standing desk converter, weight loss -

Various studies were conducted to determine the activities that can help break up sedentary time. These activities include information regarding the benefits of standing, changing work environments, such as adding standing or adjustable desks; providing a timetable for purposeful breaktime that includes stretching, doing some yoga poses, recording sitting times, or even providing a bell that rings every hour or two that serves as a sign to stand and move.

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benefits of standing desk, lose weight, sit to stand desk, sitting disease, standing desk, standing desk converter, standing meeting -

There is research on ergonomics that recommends the periodic switching in between sitting and standing as the need is presented. This is done successfully with the use of standing desk converter.

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benefits of standing desk, productive, sit to stand desk, sitting disease, standing desk, standing desk converter, standing meeting -

Since sitting at work is inevitable, ergonomists suggested that sitting could be broken by periodic standing and moving during the day for at least 2 minutes every 20 to 30 minutes. Studies show that frequent micro-breaks increases level of comfort, improves work performance and decreases the risks of musculoskeletal injuries. Using a Standing Desk from AnthroDesk can help.

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benefits of standing desk, lose weight in standing, loss weight in standing, productivity, sit to stand desk, sitting disease, standing desk, standing desk converter -

Experts recommend purchasing an adjustable desktop (standing desk converter) that balances for a regular desk while moving it up or down compared to a stationary standing desk unit. Office design teams started distributing standing desks to their workers because of the many benefits it brings.

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benefits of standing desk, lose weight, productivity, sit to stand desk, standing desk, standing desk converter, standing meeting -

A study conducted by BBC and the University of Chester shows that standing increases the heart rate (around 10 beats per minute). This can mean burning 50 more calories per hour than sitting. When computed in a year, that is an amazing calorie burn of 30,000 or more, and losing at least 8 pounds of fat.

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