Each day, whether at home or in the workplace, our minds are busy thinking of how we can accomplish our tasks. Thinking is good, but overthinking can cause problems in health and overall performance. When we overthink, our judgment becomes unclear due to stress. We tend to focus on the negative. As a result, we found it challenging to take proper actions. It becomes hard to select among the options and often, we end up regretting on the choices that we made.
In today's hectic world, stress often affects productivity and performance in the workplace. It can make a significant impact on your personal and professional life, and sometimes even in your relationships at home. Long hours, deadlines, and increasing demands can leave you feeling worried, drained and overwhelmed. When stress exceeds your capability to cope, it starts causing damage to your mind and body as well as to your job satisfaction.