Take A Stand: Lose Weight, The Quickest Way

Several studies circulating online acknowledge the many adverse effects of prolonged sitting, such as obesity, type 2 diabetes, colon cancer, and an increased risk of heart disease. Given these alarming results, the American Medical Association (AMA) has provided a policy that recommends organizations offer alternatives to sitting all day, including using standing desk converters.

A study conducted by BBC and the University of Chester shows that standing increases the heart rate (around 10 beats per minute). This can mean burning 50 more calories per hour than sitting. When computed over a year, that is an amazing calorie burn of 30,000 or more, leading to a loss of at least 8 pounds of fat.

Losing unwanted fat by standing is a great motivation to start today. But remember, standing should not only be confined to the workplace; it can also be extended to your usual daily activities.

Stand in Your Morning Routine

Make it a point to stand while preparing your meals, reading a newspaper, and watching TV while eating your breakfast.

Stand When You’re Working

Aside from standing while working in the office with the use of your standing desk converter, standing while working at home is an even more welcome addition. Start by doing your laundry while standing, cleaning your room, or when sorting your personal files. Consider upgrading to an AnthroDesk standing desk for maximum comfort and productivity.

Stand When You’re Waiting

Some local banks provide chairs only for those who have an inquiry, want to open an account, or require assistance from bank personnel. However, when bank transactions are limited to deposits, withdrawals, and payments, clients are often required to stand. Take this opportunity and be mindful of the fact that you are using more energy, thus burning more calories.

Stand During Your Coffee Break

Take a walk, or talk with your officemates while having an update with your team or boss. Take this chance to do some stretching and walking or standing while having a bite of your favorite tuna sandwich or drinking your latte. This will help metabolize calories quickly, and you will eat the proper amount of food. You’re prone to eat less and metabolize calories more quickly when you eat in a standing position.

Stand While Talking on the Phone

You have to admit that it is more comfortable to sit while talking on the phone. But the goal is to burn more calories while standing, so start walking and standing while on the phone. Also, standing while on the phone keeps you alert and focused, especially when you are talking to your boss.

Elevate Your Health and Productivity Today

Embrace the simple yet powerful habit of standing more throughout your day and unlock a healthier, more energetic you. Whether at work with a standing desk or converter, or at home integrating standing into your daily routines, every minute spent on your feet contributes to better health and increased calorie burn. Discover the perfect solutions for an active lifestyle at AnthroDesk and take the first step towards transforming your well-being.