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You wake up early and get ready for work. You are stuck in traffic for 1 hour before arriving at work. You sit all day checking and answering emails, as well as doing other daily tasks. A meeting requires you to move to another conference room. You did some brainstorming and even prepared an urgent presentation or a new client. Finally, it’s lunch! You ordered food and ate lunch at your workstation. Then, the clock hits six, you get back in the car, and drive home. You had your dinner and you either prepare to go to bed, or do some other routines. It was indeed a tiring day, and it’s your usual activity. You ponder on it, and then you realize that living this kind of lifestyle can somehow put your health at risk. Not only that, when not given proper attention, your career will also be affected.
A sedentary lifestyle is experienced by a lot of working individuals nowadays. It is becoming a hot item today that sitting too much can pose risks to our overall health. However, there are still individuals who do not know how to handle it.
What is a sedentary life, by the way? It is defined as a type of lifestyle when a person does not receive regular amounts of physical activity. Take, for instance, the people who work as typists, encoders, writers, call center agents, and others. They are obviously spending more hours sitting rather than moving from time to time. But how does not moving regularly take a toll on health? Well, the lack of physical activity is one of the main reasons for the following:
There's no doubt a sedentary lifestyle is not good for the body. This can significantly affect the productivity and efficiency levels in the workplace. Therefore, this should be avoided. Here are some tips to prevent your lifestyle from being sedentary:
How does a sedentary lifestyle increase over time?
Lack of discipline and indulging ourselves too much on innovations and technologies can be some of the reasons why we become part of a sedentary lifestyle. The more convenient we feel from these modern trends, the bigger the chance of increasing the risks of being sedentary. The good thing is that more and more people are now becoming aware of the risks of too much sitting. Plus, we try to discover and utilize new ideas and tools to lessen or prevent the effects of this kind of lifestyle. Take, for instance, the introduction of standing desks in the workplace.
What is a standing desk?
A standing desk is a desk that an individual uses at work while standing upright. It can be used while writing, drawing, typing, or doing other tasks. It allows the worker to do the job comfortably while standing.
What are the benefits of using a standing desk?
The following are the benefits a standing desk can provide to the workplace:
The best way to get on track
Because of the demanding work and lifestyle, most of us fail to do exercises. However, it is still essential to keep moving. You can always try some basic forms of exercise that you can do anywhere and anytime. Of course, do not forget that the world today offers various innovations that can help us keep our body and mind healthy even at home or in the workplace. Ergonomic equipment such as standing desks should be considered to be part of the workplace because they can offer a lot of benefits.