Sleepy? 3 Ways To Fight Work Sleepiness

Your body needs sleep just as it needs food, water, and oxygen; it plays a crucial role in your health and well-being. How much sleep do you truly need? Younger adults (18-25 years old) and adults (26-64 years old) typically require 7-9 hours of sleep. Although this is the recommended range, many individuals consistently get less.

So, what do you do when work demands your attention, but sleep comes knocking? A power nap can provide an immediate energy boost. Additionally, the following suggestions can help you return to work with renewed focus and increased productivity.

STANDING DESK

Sitting for too long can lead to feelings of sleepiness and drowsiness. It's recommended that for every 30 minutes, you sit for 20 minutes, followed by standing for 2 minutes and walking for 8 minutes. One highly effective way to combat sleepiness is the use of a standing desk. Using a standing desk encourages you to stand more and sit less, helping you burn more calories. Standing also helps to relax and straighten muscles and the backbone, which can become tight and slumped from prolonged sitting.

STRETCHES

Stretching is an essential component of fitness. It can improve your range of motion, increase circulation, and calm your mind. It also helps fend off injuries, reduce illness, and promotes better sleep. Try the following stretches whenever you feel lethargic and on the verge of falling asleep while working:

• Seated Stretch: While sitting, stretch both arms above your head and straighten your spine. Then, bend forward to touch your toes and slowly roll back to the upright position.

• Standing Windmill Stretches: Stand upright. Use your left hand to touch your right toe, keeping your legs straight. Then, use your right hand to touch your left toe. Repeat for at least 10 times.

These simple stretches will surely help you fight drowsiness and sleepiness at work.

SQUATS

You can incorporate squats anytime – even when you're waiting in line, waiting for a document to print, anticipating your break time, or when you're about to nod off at your desk.

Here are some tips from a fitness challenge website on how to properly perform a squat at your sit-stand desk:

1. Stand tall with your feet hip-width apart and your arms down by your side.

2. Push your hips back and bend your knees, slowly lowering your body.

3. Shift your body weight into your heels.

4. For balance, raise your arms in front of you as you lower into the squat.

5. Avoid letting your knees extend over your toes, and keep your spine neutral at all times.

6. Ensure your chest is lifted throughout the movement, and your lower body is parallel with the floor.

7. Pause, then in a controlled movement, lift back up to the starting position.

Elevate Your Energy: Discover AnthroDesk's Solutions!

Don't let fatigue dictate your workday! By strategically integrating movement and ergonomic tools, you can maintain peak focus and energy levels, turning drowsiness into dynamism. At AnthroDesk, we offer more than just desks; we provide comprehensive workplace solutions designed to revitalize your routine. Explore our innovative standing desks, convenient converters, and a range of accessories that seamlessly support an active, healthy lifestyle. Take charge of your well-being and elevate your performance. Visit AnthroDesk.com today and discover how effortless it is to transform your workspace into a hub of vitality!