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When you spend hours working at a computer, it is important to set up your workstation ergonomically to prevent pain and injury. One of the most important aspects of ergonomic office setup is the proper eye level of your monitor.
Why is proper eye level important?
Proper eye level helps to reduce eye strain and neck pain. When your monitor is too low, you have to tilt your head down to look at it, which can strain your neck muscles. When your monitor is too high, you have to tilt your head back, which can also strain your neck muscles.
How do you determine the proper eye level for your monitor?
The general rule of thumb is to position your monitor so that the top of the screen is at or slightly below eye level. To do this, sit in your chair and adjust the height of your monitor until the top of the screen is about 2-3 inches below your line of sight. You can also use a ruler or measuring tape to help you get the correct height.
How can a laptop stand - mount help?
A laptop stand - mount can help you achieve the proper eye level for your monitor. These devices allow you to raise your laptop screen to the desired height, so you can work comfortably without straining your neck or eyes.
Here are some of the benefits of using a laptop stand - mount:
If you spend a lot of time working at a computer, it is a good idea to invest in a laptop stand - mount. This simple device can help you improve your ergonomic office setup and reduce your risk of pain and injury.
Here are some additional tips for setting up your office ergonomically:
By following these tips, you can create a more comfortable and productive work environment.