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The risks posed by a sedentary lifestyle have made people more aware of how to prevent it. We become more active in finding ways to work more efficiently and perform tasks more conveniently. Today's trends at work and home seem to be demanding; that's why it is crucial to find ways on how to prevent the adverse effects of living sedentary. There are various effective ways on how to avoid being stagnant and keep yourself away from the dangers of a sedentary lifestyle.

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