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Various sources and experts have helped us to understand that ergonomics can aid in enhancing work quality and employee productivity. For home-based workers, ergonomics can also optimize their job. It allows them to design a home office that is safe and efficient in performing tasks from their employers. Since home-based workers can now create an established professional career in their expertise, it is also crucial to consider applying workplace ergonomics. This covers not only how the workplace is designed, but also the utilization of equipment, devices, tools, and office accessories.

Various studies are made about the effects of a sedentary lifestyle. Reports revealed that it could cause several health issues like musculoskeletal disorders, digestive issues, diabetes, chronic pain, headaches, cardiovascular diseases, and cancers. Home-based workers are at risk of all these unless they improve their work lifestyle and apply workplace ergonomics.

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