Exercise, especially when done consistently even with a daily 10-minute simple workout plus a healthy meal management will have wonderful effects. The first common result that everybody will notice is weight loss. Soon you will have a more defined and strengthened muscles, stronger bones, a lower heart rate, improved complexion (a healthier skin condition) and a much better mood.
A study conducted by BBC and the University of Chester shows that standing increases the heart rate (around 10 beats per minute). This can mean burning 50 more calories per hour than sitting. When computed in a year, that is an amazing calorie burn of 30,000 or more, and losing at least 8 pounds of fat.
A sedentary lifestyle not only focuses on office workers who are tied to desk jobs but to school children as well. Studies have indicated that standing improves health and life expectancy. The movement created by the muscles produces fresh blood, nutrients and oxygen to the brain, and stimulates mood enhancing brain functions. A study published by the Oxford University Press journal "Brain," shows that cerebral circulation is activated just by standing on one foot or both feet.