sitting

desk converter, sedentary lifestyle, sit stand desk, sitting, standing desks -

Implementing workplace ergonomics plays a vital role in employees’ satisfaction, comfort, and productivity. The work environment also becomes a safe and convenient place to achieve the company’s goals. Ergonomic experts stated that the introduction of standing desks has helped in improving the focus and energy as well as counteracting the adverse effects of sitting.

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productivity, sitting, standing at work, standing desks -

You may hear several times that sitting all day is harmful to health. That’s why it’s great to know also that today’s innovation has brought us new tools and equipment to aid in our daily work. They also provide us with the energy, ease, and creativity the body requires to become efficient and productive. One of these breakthroughs is the introduction of standing desks as part of the workplace’s ergonomics.

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sitting, standing benefits, standing desk, work tips. effects of sitting -

How is sitting becoming dangerous? Often, it’s more about our lifestyle. Keeping a sedentary life can be dangerous. The longer the hours you are sitting, the more prone you are to health-related issues.

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Back Pain, Benefits, Blood Circulation, Dangers, Exercise, Lifestyle, Mental Health, Opportunities, Sedentary, Sitting, Standing Desk, Workouts -

You get up and get ready for work. Stuck in traffic for 1 hour. Arrive at work. Sit all day checking and answering e-mails. A meeting requires you to move to another conference room; it was a long meeting. Finally, it’s lunch! You order and ate lunch at your workstation. Get back in the car. Drive home. Prepare dinner. Grab your favourite snack and sit all night on your couch to catch your favourite series. Indeed a very tiring day however if you take a look at it, less physical activity is involved. Living this kind of lifestyle is not necessarily accompanied by laziness, it is sometimes due to the nature of work and lack of opportunity to exercise.

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