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Coping and eliminating habits that are not good for your productivity needs to be assessed carefully. You need to ensure that you are prepared both...
With the fast-paced environment, greater ambition and pressure to perform in all aspect of life, these are examples of factors why we have a lot of...
You get up and get ready for work. Stuck in traffic for 1 hour. Arrive at work. Sit all day checking and answering e-mails. A meeting requires you ...
With the rise of home-based work and the emerging need to work from home which is bound by modern technology, we are forced to create a small space...
Sitting all day is not good for the health, and it destroys our body. Everybody knows this, but we ignore all the signals. Humans are not designed ...
Research implies that people who sit for a long period of time are more likely to acquire chronic diseases such as cancer, diabetes, heart disease,...
Exercise at work is encouraged by health experts and enthusiast as it is an effective way of eliminating strained neck, sore shoulders and back cau...
If you have a desk job, avoid an awkward position or standing in one place. Move around the room instead. If you stand in one place for too long or...
Several diseases are linked to shortened telomeres as well as premature aging and even early death. To help your body delay or prevent your DNA fr...
Standing desk create movement in the workplace. This movement will make workers alert, increase concentration and improve memory. Also, standing us...
So what do you do when you need to work and sleep comes knocking at your eyes. Power naps work to give you an energy boost. Read more for suggestio...
What working habit actually makes you healthy? STANDING DESK MOVEMENT. Standing desk converter encourages movement among sedentary job workers, It ...