work tips

ergonomics, work tips, workplace ergonomics -

Workplace ergonomics plays a significant role in most modern workplaces. The principle addresses issues that pose challenges that could hinder smooth and optimal workflow. With ergonomics in place, employees are placed at the company's core, with their health and comfort as the top priority. In return, the company benefits from better work performance and quality.

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health, work tips, workplace ergonomics -

Gone are the days when a table and chair are enough to be called an office cubicle. These days, workplace ergonomics is more than just a buzzword. Instead, it's a principle most high-performing offices and freelancers employ to optimize productivity. But how does it address the health and wellness of the employees themselves? Are there any positive effects workplace ergonomics has on employees?

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bad posture, poor digestion, proper ergonomics, work tips -

Your daily routine can impact your overall health. The way you handle your daily activities contribute to how you will stay healthy or become sick. For instance, poor working habits can result in neck and back pain, as well as gastrointestinal problems. You might be wondering if poor posture can lead to digestive issues. Read on to find out.

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COVID-19, standing desks, work life balance, work tips -

Most of us are being affected by the unexpected shift of working trends due to the COVID-19 pandemic. A lot of companies either shut down or implemented work-from-home schedules. The current pandemic has created stress in personal finance, careers, and the whole economy. In times like this, how to achieve a work-life balance can be challenging, but it’s possible.

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health, proper sleeping posture, sleeping positions, work tips -

Let's admit it. Falling asleep is what we want to do after a long, tiring day. It is the best way to rest after all the fatigue and pressures at work or in dealing with inconveniences and stress around us. Experts always remind us to get enough sleep. This is not only because it is significant to one's growth but also contributes to the overall wellness of the body. However, since most of us are already tired after a long day, we tend to just throw ourselves to our beds and catch comforting sleep. What we often forget is that our sleep positions play a vital role in acquiring a good quality of sleep. You might be doing it wrong, so it's time to know and do the proper sleeping posture.

 

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