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Workplace ergonomics plays a significant role in most modern workplaces. The principle addresses issues that pose challenges that could hinder smoo...
Gone are the days when a table and chair are enough to be called an office cubicle. These days, workplace ergonomics is more than just a buzzword. ...
Your daily routine can impact your overall health. The way you handle your daily activities contribute to how you will stay healthy or become sick....
Most of us are being affected by the unexpected shift of working trends due to the COVID-19 pandemic. A lot of companies either shut down or implem...
Let's admit it. Falling asleep is what we want to do after a long, tiring day. It is the best way to rest after all the fatigue and pressures at wo...
There are times when you feel like you’re at the lowest point of your professional career. You may think that no matter how much you did your best ...
Have you ever heard the saying, "you don't need to run to burn fat?" For sure, wellness and fitness experts will agree with that. You can still bur...
The risks posed by a sedentary lifestyle have made people more aware of how to prevent it. We become more active in finding ways to work more effic...
There are times in our lives when we feel so down and needed a boost of motivation. There can be issues at home and overwhelming tasks in the workp...
There are times when we seem too busy and overwhelmed with our work, we become focused on negativity. We forgot to look at the brighter side and th...
Listening is one of the most critical skills every person must learn. This can be utilized not only in enhancing personal expression but also to im...
Good posture is vital whether you work at home or in an office. Aside from the fact that it aids in preventing health issues, it also contributes t...