Your daily routine can impact your overall health. The way you handle your daily activities contribute to how you will stay healthy or become sick. For instance, poor working habits can result in neck and back pain, as well as gastrointestinal problems. You might be wondering if poor posture can lead to digestive issues. Read on to find out.
Most of us are being affected by the unexpected shift of working trends due to the COVID-19 pandemic. A lot of companies either shut down or implemented work-from-home schedules. The current pandemic has created stress in personal finance, careers, and the whole economy. In times like this, how to achieve a work-life balance can be challenging, but it’s possible.
Let's admit it. Falling asleep is what we want to do after a long, tiring day. It is the best way to rest after all the fatigue and pressures at work or in dealing with inconveniences and stress around us. Experts always remind us to get enough sleep. This is not only because it is significant to one's growth but also contributes to the overall wellness of the body. However, since most of us are already tired after a long day, we tend to just throw ourselves to our beds and catch comforting sleep. What we often forget is that our sleep positions play a vital role in acquiring a good quality of sleep. You might be doing it wrong, so it's time to know and do the proper sleeping posture.